Causes and Prevention of low back pain, neck pain, shoulder pain, sciatica
Mellow in my old age, such as back pain, neck pain, shoulder pain, sciatica, spinal disorders appear to think that easy. Recently, however, usually appears 20 to 30 young people, such as back pain, neck pain, shoulder pain, sciatica, in the social loss due to musculoskeletal disorders increasing trend.
Wrong postures and habits, improper exercise, long hours, repeatedly posing as musculoskeletal disorders are caused by a work environment that does not fit in the Body.
Date Thu, gubujeonghan, Sophie Cairo songuiwon songjun Director of the workers, not to mention the neck and shoulders, even students uniting gyeolrinda stiff and sore back, and a growing number of patients seeking hospital. Pelvis, shoulders, left and right difference in height, posture more than hwindari such as a patient complaining of leg length difference, a lot of it these musculoskeletal problems occur due to wrong postures and habits, lack of exercise, most often, "he said.
Muscles, which cause more joint pain and posture habits, Songyuan Zhang says as follows.
1) book or when you see the terminals such as computers, mobile phones, TV, game consoles, looks bowed his head.
2) except for his head forward and hunch to walk or sit. Gettin 'bent sitting posture in front of the desk study.
3) when you're sitting, your legs one way or sit crosslegged, except sit on the hips. To sit on the floor in the case of women, when as a matter of habit, as it sits next to the bridge.
4) only one leg or standing (aka pairs walking legs) when the boat forward, and threw out the ol 'walk.
5) sleep well when only one side, lie down and fell asleep. Lie down and watch the TV to see when the next
6) only one shoulder bags that bear habits, unilateral exercise (tennis, badminton, golf, etc.) preferred posture to one side, Sophie worked as a habit, habits, etc.
Song According to the Ledger, this habit is repeated when the cumulative deformation of the spine, of course, is no big deal at first had pain that can be severe. Initial drug therapy, physical therapy and pain to adjust effective as, but not solve, the twisting of the spine or the muscles that cause agglomeration hardened ground back pain or posture more than leads.
Eventually, the pain was negligible even over time, depending on the yen disk or degenerative joint development of increased pain, or tingling in the arms, legs, or pull phenomenon is developed.
These spinal disease prevention is possible.
1) at bedtime, if possible, lie on your back functional pillow (latex or memory foam, etc.) chopping to sleep. Lie fell down and prevent sleep well when lying sideways as the same time as the left and right alternately.
2) sit down to study or work, be careful not to bend your neck by adjusting the reading desk and computer monitor at eye level to match.
3) when you sit down the floor as possible to avoid the backrest to sit in a chair. Man without legs legs or waist when you sit on a chair close by the backrest until spread to the chest and waist, waist, waist cushion to maintain the curve. Ear, shoulder, elbow, hip position in a straight line to maintain your posture.
Ear, shoulder, elbow, hip, 4) standing, even when pulling the knees, peach bone in a straight line so that the chin in, gentle pressure on the belly, chest and waist, naturally pyeomyeo stand. Is to rest your weight by one leg If you must stand for a long time, alternately.
5) walk, do not walk ol able to walk up to 11 characters, and the arms and legs vigorously shaken. Walking foot, 11 characters on board, such as the knees move.
6) in the same position for 20 minutes within muscle and joint stiffness, uniting every hour, so 30 minutes until Thurs from waist allows a light stretching.
So careful, even if you got a pain to find a specialist spinal disorders (back pain, neck pain, sciatica, disc, etc.) need to make sure that can be improved movement and posture alone. If surgery is necessary, recommend unless you do not write about the chiropractic Chiropractic and Rolfing. Corrects the misalignment of the spine and muscles through these treatments can prevent normal daily life correct posture repeatedly recurrent
Check the status of his spine and muscles youth by allowing spinal posture and habits necessary to learn to exercise is not enough to prevent the disease. As a young man to fix a wrong posture or habits, lack of exercise, you will need to prepare a healthy old age.
